Aerial Fitness and Training
Scroll down to explore youth and adult aerial classes, private lessons, birthday party info and Aerial Happy Hour
Youth and Teen Aerial Classes
Youth aerial classes offered weekly as part of a 8-10 week series.
Aerial training is wonderful for youth. It builds strength, coordination, body awareness and confidence! It gets the wiggles out, burns up energy and even challenges and develops the brain. Click the button to schedule or email me with any questions you have.
if you have past aerial experience and want to be added to a level other than level 1, please email to schedule a 20 minute assessment. $20 jen@liventhegoodlife.com
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Upcoming Class Series: CLICK HERE
All classes taught by Jen Livengood
Winter 2023: begins 11/28/23 - 10 weeks
Mini age 4-6: beginning aerial skills using a variety of apparatus. 30 minute class.
Wednesdays 4:00-4:30pm
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Level 1 age 7+: beginning climbing and strength drills and skills on silks, sling and low-fly trapeze. 60 minute class
Tuesdays 5:30-6:30
Wednesdays 5:30-6:30
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Level 1.5 age 9-14: continuation of beginning level work, must have mastered climbing, single and double foot lock and working on cross-back straddle invert on silks. 60 minute class
Tuesdays 4:30-5:30
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Level 2 age 9-14: by instructor approval/invite. 60 minute class.
Wednesdays 4:30-5:30
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For private lessons, scroll down
Adult Aerial Fitness Classes
Adult aerial yoga
Tuesdays 11:00-12:00noon
Thursdays 9:00-10:00am
pre-registration required
Instructor: Jen Livengood
Currently this class is offered as a private or a private group session. Email to schedule.
jen@liventhegoodlife.com
Getting fit can be fun and rewarding! I offer aerial fitness classes for adults as private lessons or as an occasional 4-week session. These classes are meant to be accessible by all fitness levels and do not require previous aerial experience or big muscles! I’ll help you get strong, increase flexibility and mobility and we’ll have a great time doing it! Please click below to send me an email inquiry for private lesson scheduling or click on the class link above for a current offering.
AERIAL SUMMER CAMP 2024
Dates TBD
Level 1: no previous experience required 10:00-12:00 daily
Level 2: must have a solid double foot lock, cross-back straddle invert, able to invert in a climb, 1:00-3:30 daily
Private Lessons and Birthday Parties for Youth
I teach private lessons and small group private sessions in my barn to youth ages 3 - 18. We also offer birthday parties for groups of 9 or less.
Scroll down for private lesson pricing.
Birthday Parties:
Invite up to 12 friends for an aerial birthday party!
Parties are 90 minutes, include a 45 minute aerial lesson and time for gifts, cake and photos.
Pricing:
$250, up to 9 students
$300, up to 12 students
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Aerial Happy Hour
Looking for a fun way to celebrate a birthday or bachelorette? Want to make a fun couples night out? Come to the barn studio and pair happy hour with an aerial lesson! We provide the lesson and the charcuterie board. BYO beverages. Schedule a session with me at my barn. Limit: 6 students. 90 minutes. $300
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Adult Private Lessons
If you are looking to learn aerial skills in the silks, lyra, low-fly trapeze or aerial sling, or have a more individualized aerial fitness session, a private lesson is the best option for you! I will teach a custom lesson for you at your own pace to help you build strength and stamina and have fun while doing it! These lessons are offered as single privates or small groups and offer flexibility in timing and a private setting for you to grow in your own comfort zone. Scroll down for pricing and scheduling.
Private Lessons
Private Aerial Lessons on apparatus of student choice (silks, aerial sling, low fly trapeze or variety). These sessions are most commonly “aerial skills” classes, but adults have the option of Aerial Fitness (Stretch and Strength or Aerial Fit) as well. *See group size limitation below for fitness class options.
Private lessons are scheduled via email. Link to contact below.
One Student
45 minutes, $50 (youth only)
60 minutes, $70 (all ages)
Two students
60 minutes, $90 (all ages)
Three Students
60 minutes, $120 (all ages)
Groups
4-6 students:
60 minutes, $150 (all ages)
7-9 students:
(all ages, *excludes fitness classes)
60 minutes, $225
75 minutes, $290